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How to break a Fast Safely? 2025-09-29 16:10:35
Fasting is a common habit for people interested in fitness, those watching their diets, and individuals following religious or spiritual practices. While some people don’t eat anything at all, others might eat fruits, salads, or special meals meant for fasting....
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Read MoreIs Moringa a Must-Have in your Diet? 2025-10-13 14:59:49
Prime Minister Narendra Modi frequently talks about moringa, also known as drumstick tree leaves or the "miracle tree," highlighting its health benefits. It is allegedly part of his everyday diet. But what do the facts indicate? Medical professionals and nutritionists...
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Read MoreIntermittent Fasting: Tips for Health and Energy 2025-08-18 15:26:14
Intermittent fasting, or IF, has become popular as an effective way to manage weight and improve metabolic health. This eating method involves clearly marked periods of fasting and eating. People can choose to do the 16:8 method, which involves fasting...
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Read MorePhotogenic UNESCO World Heritage Sites in India 2025-08-13 14:52:57
India is renowned for its stunning mix of cultures. This nation offers everything from historical temples and magnificent castles to peaceful hillside towns and vibrant celebrations. Besides its vibrant traditions, India is home to numerous UNESCO World Heritage Sites, each...
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Read MoreBali vs Sri Lanka: Which is Better for Indians? 2025-10-06 13:34:42
When it comes to tropical getaways, Bali and Sri Lanka are usually at the top for Indian tourists. Both destinations offer sunny beaches, beautiful scenery, and a break from everyday life. However, if you are planning a trip, picking between...
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Read MoreWhy are Antioxidants Important? 2025-10-11 13:26:03
You’ve probably listened to specialists discuss how good foods high in antioxidants are, but what makes them essential? For those who may not know, antioxidants are substances that defend the body against oxidative stress. This stress happens when there is...
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