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Fibre-Rich Foods for Cardiovascular Health 2025-03-12 14:32:36
Foods rich in fibre are vital for promoting cardiovascular health. Soluble dietary fibre, in particular, plays a significant role in lowering levels of harmful cholesterol (LDL) by attaching to cholesterol molecules and hindering their absorption into the bloodstream. This action...
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What happens if you drink Sabja Seeds Water for a Week? 2025-04-05 15:37:40
Sabja seeds, commonly referred to as basil seeds, have gained recognition as a superfood recently. You can frequently find them on supermarket shelves and other retail outlets, highlighted for their wide array of health advantages. But have you ever considered...
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What happens when you consume a combination of papaya and chia seeds? 2025-03-20 11:31:29
Constipation is a digestive issue that can leave individuals feeling fatigued and disoriented, among other effects. A two-ingredient remedy that may help alleviate this problem is a mix of papaya and chia seeds. Pratiksha Kadam, the Chief Dietitian at Kokilaben...
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Glow Tonic to Stay Healthy and Glowing 2025-03-21 11:10:27
The summer season has arrived, bringing with it an increase in temperatures and scorching weather. This signals a need for us to adapt our routines to navigate the season smoothly. Nobody wants to endure months of discomfort or frequent trips...
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How to use a Beauty Blender? 2025-04-07 13:59:53
For those who are passionate about makeup and love experimenting with various tools, it’s likely that you have tried using a beauty blender. However, are you certain you’re utilizing it the right way? If not, you may find that your...
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Healthy Evening Snack Options to Lose Weight 2025-03-25 12:50:33
Feeling hungry in the evening can pose challenges for those who are conscious about their weight. These hunger pangs often incite cravings for less healthy food options, which can disrupt dietary aspirations. However, snacking isn’t inherently bad—when approached wisely, an...
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