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What Happens when you Eat Almonds Every Day? 2026-06-09 15:25:56
Modern ways of living, poor dietary choices, inactivity, and increasing stress are leading to various health issues. In this context, eating foods rich in nutrients is becoming more crucial. Among these, almonds have gained recognition as a source of great...
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Why Fermented Rice is the Best in Summer? 2026-06-01 13:31:38
Every summer, grandmothers in India engage in an activity that wellness influencers haven't improved. They take leftover rice, soak it in water overnight, and then serve it chilled the next day with some yogurt, raw onion, and green chilli. This...
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Younger Women See 47% Surge In Type-2 Diabetes Diagnoses 2026-06-13 15:14:42
A sudden increase in type-2 diabetes cases has been noted around the world in recent years. Research shows a concerning pattern where type-2 diabetes is becoming much more common in younger women compared to older age groups. Moreover, when younger...
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The Science Behind Caffeine and Stress 2026-06-09 14:56:18
For countless individuals, the morning only truly starts after having the first cup of coffee. While caffeine can energize and enhance alertness, it may also make some people feel unexpectedly nervous, shaky, or uneasy. Dr. Kunal Sood, who is an...
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Exercises to Improve Blood Flow in the Legs 2026-05-18 07:39:55
Healthy blood circulation in the legs is essential for the well-being of muscles, nerves, and tissues. When blood flow is reduced, individuals might experience swelling, fatigue in their legs, tingling sensations, cramps, chilly feet, or discomfort after sitting for extended...
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What is Slow-Burn Approach to Weight Loss? 2026-06-16 14:38:59
Obesity is a major health issue that India faces due to poor eating habits, environmental influences, and a lack of physical activity. The National Family Health Survey (NFHS)-5 (2019-21) indicates that around 23% of men and 24% of women in...
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