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Should you drink Milk before Bed? 2025-07-15 14:11:56
Milk is often called a perfect food because it has protein and calcium, and everyone knows it's good for you. According to Ayurveda, milk from cows can help balance body energies called Vata and Pitta, making you stronger and healthier....
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Do not drink Tea right after your Meal 2025-08-04 14:57:39
For numerous individuals, ending a meal with a warm cup of chai is more than just a routine: it’s a cherished tradition. That soothing mixture of black tea, milk, and spices seems like the ideal way to conclude lunch or...
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Magical Indian Superfoods To Fight Inflammation 2025-04-09 16:04:33
Inflammation serves as the body's immune system's innate response to harmful agents. Key indicators of inflammation consist of redness, swelling, pain, an increase in temperature, and general discomfort. These signs can assist you in identifying the presence of toxins within...
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Diet Tips that can Help in this Monsoon 2025-07-02 14:11:51
The arrival of the monsoon season offers a refreshing break from the intense heat of summer, yet it also introduces a distinct set of challenges for keeping skin healthy. The heightened humidity levels can increase the risk of fungal and...
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Is Sabudana Good for Health? 2025-08-12 12:23:43
Sabudana, which is also called tapioca pearls or sago, is a common component of sattvic meals in India. It is often included in dishes prepared during fasting, particularly by those who refrain from consuming wheat or wheat-based foods. This ingredient...
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Doctor-Approved Herbs For A Healthy Gut 2025-06-11 15:07:20
Upholding a healthy gut begins with the foods you choose, as your dietary choices can either aid or hinder digestive health. While many individuals often turn to probiotics, such as those present in yoghurt, for gut wellness, certain plant-forward additions,...
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